Saturday, 23 February 2013

The Illusion of Control and Are There Benefits to Being Self-Deluded?


Post image for The Illusion of Control: Are There Benefits to Being Self-Deluded?
Do people always overestimate how much they control their lives?
The 'illusion of control' is this: people tend to overestimate their perceived control over events in their lives. It's well documented and has been tested over-and-over in lots of different studies over four decades.
Here's an example: you choose an apple which tastes delicious. You assume you are very skilled at choosing apples (when in fact the whole batch happens to be good today).
Another: you enter the lottery and win millions. You assume that this is (partly) a result of how good your lucky numbers are (in fact lotteries are totally random so you can't influence them with the numbers you choose. Although most of us know and accept this, we still harbour an inkling that maybe it does matter which numbers we choose).
Sometimes this illusion manifests as magical thinking. In one study participants watched another person try to shoot a miniature basketball through a hoop (Pronin et al., 2006). When participants willed the player to make the shot, and they did, they felt it was partly down to them, even though they couldn't possibly be having any effect.
It's like pedestrians in New York who still press the button to get the lights to change, despite the fact they do nothing. Since the late 80s all the traffic signals have been controlled by computer, but the city won't pay to have the buttons removed. It's probably just as well: they help boost people's illusion of control. We feel better when we can do something that feels like it might have an effect (even if it doesn't).

A beneficial illusion?

It's sometimes argued that the illusion of control is beneficial because it can encourage people to take responsibility. It's like when a person is diagnosed with an illness; they want to take control through starting medication or changing their diet or other aspect of their lifestyle.
Similarly, studies find that hospital patients who are able to administer their own painkillers typically give themselves lower doses than those who have them prescribed by doctors, but they experience no more pain (Egan, 1990: What does it mean to a patient to be "in control").
Feeling in control can also urge us on to do things when the chances of success are low. Would you apply for that job if you knew how little control you had over the decision? No. But if you never apply for any jobs, you can't get them. So we pump ourselves up, polish our résumé and practice our interview technique.
But the illusion of control isn't all roses.
To return to the discussion of lotteries, we can see the illusion of control operating in the financial markets. Traders often feel they have more control over the market than they really do. Indeed one study has shown that the more traders think they are in control, the worse their actual performance (O'Creevy & Nicholson, 2010). A word of caution there for those who don't respect the forces of randomness.
More generally, some argue that the illusion of control stops us learning from our mistakes and makes us insensitive to feedback. When you feel you're in charge, you are more likely to ignore the warning signals from the environment that things are not under your control. Indeed an experiment has shown that the more power you feel, the stronger the illusion of control becomes (Fast et al., 2009).

Illusion of futility

So far, so orthodox. What's fascinating is the idea that the illusion of control itself may be an illusion, or at least only part of the story.
What if the illusion of having control depends heavily on how much control we actually have? After all, we're not always totally out-of-the-loop like the experiments above suggest. Sometimes we have a lot of control over the outcomes in our life.
This has been recently tested out in a series of experiments by Gino et al. (2011). What they found was that the illusion of control flips around when control over a situation is really high. When participants in their studies actually had plenty of control, suddenly they were more likely to underestimate it.
This is a pretty serious challenge to the illusion of control. If backed up by other studies, it reverses the idea that the illusion of control is usually beneficial. Now we're in a world where sometimes the illusion is keeping us back.
For example, applying for more jobs increases the chance of getting one, exercise does make you more healthy, buying a new car does make you poorer. All these are areas in which we have high levels of control but which we may well be assuming we don't.
This effect will have to be renamed the illusion of futility. In other words: when you have high control, you underestimate how much what you do really matters.
Image credit: Jason Michael

Enhanced by Zemanta

Those who decide to walk away from an addiction are taking a monumental decision. I

Those who decide to walk away from an addiction are taking a monumental decision. If they follow through on this decision, and build a life away from an addiction, they will usually have to depend on a high degree of motivation and commitment. Change can be difficult, but those who have the spirit of a warrior will be able to take it in their stride. Once people realize that they have the ability to change their life for the good they will be able to continuously work for improvements going forward. The spirit of the dream warrior is the key to success in life.

Tuesday, 19 February 2013

Mental Health Treatment That Works

This article may be reprinted free of charge provided 1) that there is clear attribution to the Orthomolecular Medicine News Service, and 2) that both the OMNS free subscription linkhttp://orthomolecular.org/subscribe.html and also the OMNS archive link http://orthomolecular.org/resources/omns/index.shtml are included.


 

FOR IMMEDIATE RELEASE 
Orthomolecular Medicine News Service, October 7, 2005 

(OMNS) Doctors report that mental health problems including depression, bipolar disorder, schizophrenia, ADHD, anti-social and learning disorders, and obsessive-compulsive disorders often have a common cause: insufficient nutrients in the brain. Nutritionally-oriented physicians assert that the cure for these problems is to give the body the extra nutrients it needs, especially when under abnormal stress.

Orthomolecular medical researchers say the future of psychiatry is in nutrition because nutrition has such a long, safe and effective history of correcting many mental problems. Nutrients such as the B-vitamins are most successful when taken regularly, taken in relatively high doses, and taken in conjunction with vitamin C, the essential fatty acids (EFA’s), and the minerals magnesium and selenium.

A summary of what has worked for many people follows below. The safety of vitamins and minerals is extraordinary, and the expense of trying them is much less than the cost of hazardous pharmaceutical drugs. These nutrients can be purchased in a discount or heath store.

Taking 1,000 mg of vitamin B-3 three times a day often cures mild to moderate depression. Dramatic results are often achieved within one week of beginning this nutritional program, especially in alcoholics. (1)

Sometimes a simple deficiency of vitamin D causes depression. 3,000 I.U./day from all sources can alleviate the problem. (2)

3,000 mg/day or more of niacin (vitamin B-3), along with the same quantity of vitamin C, taken in divided doses throughout the day can successfully treat both schizophrenia and bipolar disorder. (3)

Vitamins B-3, B-6, C and the minerals magnesium and zinc frequently produce a good response in ADHD and autistic children. (4)

Vitamins B-6, folate, and B-12 taken together lower elevated homocysteine levels in the elderly while improving mental function. (5)

As pointed out by chemistry professor and vitamin discoverer Roger J. Williams, PhD (6), each individual has different nutritional needs and responds differently to nutrients. Are you tired of being depressed, suffering from anxiety, paying huge prescription drug bills for unsafe prescriptions that don’t solve the problem or produce undesirable side effects? Are you tired of the piece-meal trial and error approach to finding a solution to your mental or emotional problems? If so, adults should consider the following nutritional protocol, which will bathe your brain and nerves in natural nutrients and may well produce dramatic results. The cost of trying the program below is less than the cost of a typical doctor’s office visit. It is safe and convenient. All of these nutrients can be purchased at large discount stores.

After the morning meal take:

  • A multivitamin tablet
  • 1,000 mg of vitamin B-3 (as niacinamide or inositol hexanicotinate)
  • One B-complex tablet
  • 100 mg of vitamin B-6
  • 1,200 mcg of vitamin B-9 (folate or folic acid)
  • 1,000-2,000 IU of vitamin D (the lower number if you get sunshine, the higher number if you don't)
  • 1,000 mg of vitamin C
  • 200 mg of magnesium
  • 50 mg of zinc
  • 200 micrograms (mcg) of selenium
  • 30 grams of soy protein powder and one tablespoon of lecithin granules mixed into a small glass of juice or milk A supplement of omega-3 fatty acids [eicosapentaenoic acid (EPA), docosahexanoic acid (DHA) and alpha-linolenic acid (ALA)]

After the midday meal:

  • 1,000 mg of vitamin B-3
  • 1,200 mcg of vitamin folate
  • 100 mg of vitamin B-6
  • One B-complex tablet
  • 1,000 mg of vitamin C
  • 200 mg of magnesium

After the evening meal:

  • A multivitamin tablet
  • 1,000 mg of vitamin B-3
  • 1,000 mg of vitamin C
  • One B-complex tablet
  • 100 mg of vitamin B-6

All of the above supplements are safe in the recommended amounts, as well as inexpensive and convenient. There is not even one death per year from vitamins. Pharmaceutical drugs, properly prescribed and taken as directed, kill over 100,000 Americans annually. Hospital errors kill still more.

Restoring health must be done nutritionally, not pharmacologically. All cells in all persons are made exclusively from what we drink and eat. Not one cell is made out of drugs.

The most common mistake made by people who take vitamins is they fail to take enough vitamins.

The reason one nutrient can cure so many different illnesses is because a deficiency of one nutrient can cause many different illnesses.

What is Orthomolecular Medicine?

Linus Pauling defined orthomolecular medicine as "the treatment of disease by the provision of the optimum molecular environment, especially the optimum concentrations of substances normally present in the human body." Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org

Take the Orthomolecular Quiz at http://www.orthomolecular.org/quiz/index.shtml

The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.

Editorial Review Board: 
Abram Hoffer, M.D., Ph.D. 
Harold D. Foster, Ph.D. 
Bradford Weeks, M.D. 
Carolyn Dean, M.D. N.D. 
Erik Paterson, M.D. 
Thomas Levy, M.D., J.D.

Andrew W. Saul, contact person. email: omns@orthomolecular.org

To UNSUBSCRIBE: http://www.orthomolecular.org/unsubscribe.html 
To subscribe at no charge: http://www.orthomolecular.org/subscribe.html

References for further reading: 
1. Hoffer A. Vitamin B-3: Niacin and its amide. http://www.doctoryourself.com/hoffer_niacin.html Also: Cheraskin E, Ringsdorf WM and Brecher A. Psychodietetics. Bantam Books, 1974. 
2. Vieth R, Kimball S, Hu A, Walfish PG. Randomized comparison of the effects of the vitamin D3 adequate intake versus 100 mcg (4000 IU) per day on biochemical responses and the wellbeing of patients. Nutr J. 2004 Jul 19;3:8. 
3. Hoffer A. Healing schizophrenia: Complementary vitamin & drug treatments. Toronto: CCNM Press, 2004. Also: Hawkins D and Pauling L. Orthomolecular psychiatry, San Francisco: Freeman, 1973. Also: Hoffer A. Niacin therapy in psychiatry, Charles C. Thomas, 1962. 
4. Hoffer A. Healing children's attention and behavior disorders: Complementary nutritional & psychological treatments. Toronto: CCNM Press, 2004. Also: Hoffer A. Dr. Hoffer's ABC of natural nutrition for children. Kingston, Ontario: Quarry Press, 1999. 
5. Selhub J, Jacques PF, Wilson PWF, Rush D, Rosenberg IH. Vitamin status and intake as primary determinants of homocysteinemia in an elderly population. JAMA 1993. 270:2693-2698. Also: Verhoef P, Meleady R, Daly LE, Graham IM, Robinson K, Boers GHJ, et al. Homocysteine, vitamin status and risk of vascular disease. European Heart Journal 1999. 20:1234-1244. 
6. http://neon.cm.utexas.edu/williams/

Sunday, 17 February 2013

Medication for mental illness can save lives and give people the stability they need to survive.

Every time new figures come out showing increases in prescriptions for these types of drugs, we get a flurry of calls from the media asking if we’re ‘concerned’ about the ‘shocking rise’ in the ‘antidepressant epidemic’.

What I find worrying, is the automatic assumption that a rise in prescriptions, or someone taking medication for a number of years, is necessarily A Bad Thing.

Medication for mental illness can save lives and give people the stability they need to survive. That may be for a few months, it may be years. While no one wants to be on any kind of medication unnecessarily, for some people, it’s the best option.

The language used in the media around this is very telling. There is a clear dividing line between those who simply ‘take’ medication, such as people with diabetes, and those who are ‘hooked’ on it - people with mental health problems.

Antidepressants in particular are often written about in the context of someone trying desperately to ‘give them up’ as if they’re some kind of bad habit.

The subtext to all this is that to take mental health medication is unnecessary, a sign of weakness and failure. I can’t help wondering if this stems from the deep seated suspicion, which is rarely voiced, but still surprisingly pervasive, that the vast majority of people with mental health problems aren’t really ill, they’re just a bit sad or being a bit difficult. If as a society, we can’t truly accept that people with depression are ill, then how can we accept that it’s ok for them to take medication for it?

These deep-seated beliefs are not only stigmatising, they have a very real impact on people living with mental illness every day. It’s bad enough to be diagnosed with a mental illness and accept that you may need to take medication, but to be made to feel guilty for doing so, is especially hard.

When speaking to members of my charity, I often detect a sense of guilt when people talk about medication, as if it is an admission of weakness. I’ve seen it in my personal life too. One of my best friends was prescribed antidepressants for a severe mental illness last year. She found it incredibly helpful, but as soon as she stabilized, her immediate concern was to get off it as soon as possible. While of course it’s a good idea to try and come off any kind of medication if it’s not necessary, talking to her about it, it was clear that the main driving force wasn’t her health, but the sense of shame and inadequacy she felt for needing it.

Would she feel this way if she was taking medication for high blood pressure? I very much doubt it.

Rethink Mental Illness, is neither ‘for’ or ‘against’ medication, what we’re interested in is people having a choice over their own treatment and finding what works for them. The real problem is that in the vast majority of cases, this isn’t happening. Far too often, due to squeezed NHS budgets, people are only offered drugs when they could benefit from talking therapies either instead of, or alongside it.

Dream Warrior Recovery is the first to point out what a scandal it is that antipsychotic medications haven’t vastly improved since the 1950s. We have long campaigned for improvements in drugs which come with a range of horrific side-effects and double your chances of dying from heart disease. Despite all this, for many people, taking this medication is still their preferred option, which says a lot about how devastating psychosis can be.

Many people manage their mental heath problems very successfully without any medication; others may need to take it for the rest of their lives, there is no right or wrong. What is wrong however, is that anyone should be made to feel inadequate for falling into the latter group.

The media plays such a powerful role in shaping our understanding of mental illness, it’s vital journalists start thinking twice before lazily throwing around words like ‘hooked’ when they write about this sensitive subject. I look forward to the day I can open a newspaper and see decisions over medication presented as a straightforward health issue, rather than a moral struggle to resist the ‘happy pills’. 

Fraser Wray Trevor MSc Contemporary Issues in Drug Use http://fraserwraytrevor.blogspot.co.uk/

Fraser Wray Trevor MSc Contemporary Issues in Drug Use 

Fraser Wray Trevor MSc Contemporary Issues in Drug Use

Understanding the relationship between nutrition and alcoholism is a vital component for successful recovery.

Although many alcoholics develop malnutrition and it's very important to eat a nutritious diet in recovery, this issue is much deeper than that.

 

Alcoholics are deficient in a variety of extremely important nutrients, which leads to malfunctioning or depleted neurotransmitters and a sea of psychological and physiological symptoms that often result in relapse. Thus, identifying and correcting these deficiencies is another essential step in maintaining craving-free and long-term sobriety.

The role of nutrition and alcoholism is two pronged. On one hand, alcoholism causes nutritional deficiencies, while on the other hand nutritional deficiencies cause alcoholism. Alcoholism and nutrition have a reciprocal effect on one another that often pushes the alcoholic to relapse.

A poor diet that is high in sugar, refined foods and environmental toxins and lacking in vital nutrients, that the average person consumes these days, often results in nutritional deficiencies. Contrary to popular belief, vitamin and mineral deficiencies are quite common in our society and result in numerous uncomfortable and often debilitating symptoms.

 

Symptoms and Impact

Symptoms from a deficiency in vitamins and mineral may include depression, anxiety, hypoglycemia, fatigue, irritability, hyperactivity, insomnia, cognitive dysfunction, memory problems, learning disorders, personality disorders, hypertension, heart disease, cravings for sugar, caffeine, carbohydrates, nicotine, alcohol or drugs, headaches, agitation and many more. You'll note that many of these symptoms look extremely similar to the symptoms that an alcoholic in recovery experiences on a daily basis.

 

One of the most common deficiencies found in alcoholics and the most crucial to address is amino acids. Amino acids are the building blocks for neurotransmitters. Neurotransmitters are chemicals used by the brain to relay messages within the brain and communicate with all other organ systems within the body. An imbalance or deficiency in neurotransmitters particularly dopamine, serotonin and GABA have been found to be at the root of what causes addiction and cravings for alcohol and/or drugs. You'll want to read understanding alcohol addiction to understand this concept completely.

When your diet is deficient in the proper nutrients it needs, then your brain is deficient or out of balance in neurotransmitters. Those crucial chemicals are responsible for making you feel happy, relaxed and normal and they are not present or working efficiently. Your sense of well-being is in disaccord. You feel depressed, sad, anxious, tired, compulsive, confused, hyperactive and can't think clearly. When neurotransmitters are not balanced or deficient, then we crave things like alcohol, drugs, cigarettes, sugar and caffeine to give us relief and provide the feelings we should have naturally.

Since most people are eating a diet that is toxic and lacking in nutrients, nutritional deficiencies are usually present in the alcoholic or addict prior to addiction. It is one of the things that lead to addiction. We don't have enough dopamine, serotonin, GABA or glutamate and our reward pathway doesn't work properly. Drinking or drugs, provides a temporary boost to those neurotransmitters, so it is actually giving us something we're missing. However, in the long run, the artificial stimulation of neurotransmitters only depletes them even further and leads to the much bigger problem of addiction.

To achieve successful recovery, neurotransmitters must be brought into balance. You can't have balanced neurotransmitters if you aren't getting adequate amino acids. Additionally, amino acids work in conjunction with numerous other vitamin and minerals to perform their functions adequately, so understanding the interrelationship between nutrition and alcoholism is critical for sobriety.

To make matters worse, once alcoholism is set into motion, then the consumption of alcohol on a regular basis itself leads to more deficiencies from an even less nutritious diet and poor absorption. Alcoholics often drink in place of a meal or eat very little, and alcohol damages the body's ability to absorb the nutrients it needs from the food you do eat.

Alcoholism causes vitamin and mineral deficiencies because alcohol is toxic to the liver, pancreas, stomach and digestive tract, which results in damage that prevents the alcoholic from being able to digest their food properly or to store, absorb, process, access or absorb crucial nutrients. Many alcoholics are severely malnourished.

Additionally, financial limits may cause an alcoholic to have to choose between food or alcohol and alcohol usually always win the vote. As alcoholism progresses and the alcoholic loses their ability to make good choices, they could care less about the issue of nutrition and alcoholism. Unfortunately, the body will run on alcohol alone because it gives a temporary boost to the system; however, this only deprives the body of even more nutrients and sets up another vicious cycle. Deficiencies create a variety of emotional and physical symptoms that make the alcoholic crave a drink in order to relieve the symptoms. Not only that, deficiencies themselves contribute to deterioration in the integrity of the digestive tract which results in more inability to absorb nutrients. The drink perpetuates the problem of deficiencies in a variety of ways.

 

Common Deficiencies

 

Regardless of which came first, some of the most common deficiencies found in alcoholics besides amino acids include: essential fatty acids, digestive enzymes, acetyl coenzyme A, niacin or B3, B6, B2, B12, folic acid, pyridoxal-5-phosphate or P5P, NAD, vitamins A, C, D, and K, magnesium, zinc, selenium and calcium, and have a profound impact on brain chemistry and mood. The lack of awareness around nutrition and alcoholism often results with alcoholic's in recovery who struggle to stay sober because of the need to find relief from the discomfort that deficiencies cause.

For example, vitamin B1 or thiamin is crucial for proper functioning of the brain and nerves, essential for the production of adenosine triphosphate (ATP) bioenergy in all body cells and the production of acetylcholine, the brains major neurotransmitter. A lack of adequate acetylcholine is found in disorders such as Alzheimer's. A deficiency in vitamin B1 leads to the syndrome often found in chronic alcoholics called Wernicke-Korsakoff syndrome and is distinguished by poor memory, impaired neuromuscular coordination, visual disturbances, apathy and mental confusion. Even a mild deficiency in this vitamin can result in impaired brain function and be exhibited in symptoms such as fatigue, emotional instability, confusion, indifference or lack of interest, headaches, depression, irritability, feelings of impending doom and insomnia.

NAD is critical for burning sugar and fat into energy for the cells, and it functions as a catalyst in the production of many of the major brain neurotransmitters like serotonin.

The most severe form of niacin (also known as B3) deficiency results in the disease known as pellagra, however, even a mild deficiency will produce a host of psychological symptoms including an inability to concentrate, excessive worry, headaches, irrational or unfounded fear and suspicion, apprehension, gloomy angry or depressed perception, agitation and disruption of sleep patterns.

Acetyl coenzyme A is probably the most crucial biochemical involved in cellular biochemistry, because it's needed to power the Krebs cycle, which is what produces 90 percent of all energy needed for every cell in the brain and the body. It's also needed to produce acetylcholine, the brain's major neurotransmitter that is critical for memory, learning and concentration.

A deficiency in P5P is significant because it is the primary coenzyme essential to produce all the chief brain neurotransmitters. It's crucial to many different conversion processes in amino acids, essential fatty acids and other important vitamins like B3 or niacin and helps regulate the entry of magnesium into our cells.

All this biochemistry talk about nutrition and alcoholism can get a little technical and difficult to understand, but the bottom line is this: Nutritional deficiencies, regardless of when they originated, result in a malfunctioning brain and body that gets exhibited in a variety of undesirable and even dangerous psychological and physical symptoms. When we look over the list of symptoms that are the result of nutritional deficiencies, we see the typical profile of an alcoholic. When the recovering alcoholic understands the importance of alcoholism and nutrition and addresses their nutritional deficiencies, they can alleviate the cravings to drink or drunk and the psychological symptoms that so often lead to relapse.

Bill W., The co-founder of Alcoholics Anonymous wrote three papers about the biochemical aspects of Alcoholism in the last ten years of his life.

Ball-and-stick model of the niacin molecule, a...
Ball-and-stick model of the niacin molecule, also known as Vitamin B 3 and nicotinic acid, an essential human nutrient. Colour code (click to show) : Black: Carbon, C : White: Hydrogen, H : Red: Oxygen, O : Blue: Nitrogen, N (Photo credit: Wikipedia)

A little known obscure fact is that Bill W., The co-founder of Alcoholics Anonymous wrote three papers about the biochemical aspects of Alcoholism in the last ten years of his life.
Bill, had suffered horribly from depression most of his life, both before and after sobriety.   He found some substantial relief from this misery in 1960 after meeting two doctors in New York; Abram Hoffer and Humphrey Osmond.  These MD's were researching alcoholism and mental health disorders in Canada.


After meeting Hoffer and Osmond Bill began taking vitamin B-3 (Niacin).  Bill found such a great release from his depression that he set out to advance this second vocation for the remaining years of his life. 

Bill Wilson gave his all to promote, finance and help this area of research into the field of alcoholism.  He wrote, edited and distributed three pamphlets which he sent to doctors and many friends both in and out of Alcoholics Anonymous. 
The first paper was published in 1965, the second in 1968 and the last one published posthumously in 1971 with a forward written by Lois Wilson his wife.  These three papers represent the majority of his time and effort during the last decade of his life

Shorty before his death, Bill was asked what one thing he would like to be most remembered for in the history books; He said that it would be for his promotion of the B-3 Therapy, not the creation of Alcoholics Anonymous.

Enhanced by Zemanta