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Social Psychologist Contemporary Issues in Alcohol / Drug Use
Spiritual enlightenment has been going on since the first life emerged on Earth, where all of us are in various stages of accomplishment. Successive generations of life forms, over all these eons have been increasing awareness, up to the present people of today. Our current structure of the brain and body gives us the capability to recognize our source as spirit and creator of ourselves. Then the next step for human beings is to become that spirit in the body. There is one more physical species of life form for human beings to become on Earth and it is happening now, we are growing bodies of light.
Growing numbers of people have had spiritual awakenings and it is difficult to find commonalities in the reports. The variety in reports is partly because spiritual awakening is not widely accepted as a real phenomenon and has not been studied by scientists. Another reason is that many of the symptoms are internally experienced due to changes in the nervous system. Because these symptoms are not experienced externally, there exists no language for it. Variation in testimonials is normal because each of us is an individual with unique experiences and what we observe and report will be heavily influenced from our past. Thus, reports across testimonials seem different even when we are describing the same phenomena. Finally, kundalini awakening is a continuous process with key stages. There is currently no clear definition about those stages, so all stories are lumped together in one basket, under the common name of kundalini awakening, even if they are miles apart. As more people share their accounts of kundalini awakening, we will increase our knowledge about the transformation and help each other get through it.
What is common to all who have spiritually awakened is they understand the truth that they are NOT the thinker. They encounter the higher-self as spirit; they meet their true self that is the life-force behind the body, behind the mind, behind everything. Many people that spiritually awaken believe they are enlightened, which then stalls their evolution to reach higher steps. This can happen because this phenomenon is not widely known and understood by society and there is a prevalent societal belief that enlightenment can happen instantaneously. Today this is changing, as more people are experiencing kundalini awakening symptoms. I hope my testimonial can motivate people to keep going so they can reach further stages.
The reality is that awareness rises gradually and it happens each time that we drop a part of our conditioning. After we spiritually awaken, we are no longer fully identified with our personality, so we have better ability to observe ourselves and be acutely present at times. Our personality is complex, was built over many years and is held together by our programmed responses to life events. We cannot let go of all our programming instantaneously, nor can we change the energy in our system in one fell swoop. It would be too much to take.
We can only relate and respond to that which we have knowledge of and changes in consciousness happen in steps. We cannot be aware of what is hidden, and what is hidden is our conditioning. Conditioning is hidden because it feels to be integral to ourselves. We cannot change something we cannot see. We change a part of ourselves when we have the desire to change and ask the proper questions to discover our hidden programmed influences. If we are happy how we are, then we will not change. It is normal we want to be comfortable with how we are for a while and we cannot instantly jump into the stream of constant change. When we are comfortable with the known, we feel secure and are building energy to be used later. However, we should not stay comfortable for too long.
We are not enlightened because we are identified with our personality, where when animated fools us into thinking we are alive. Because this is the problem, it means there is only one way to remedy it. To transform ourselves, we only need to practice letting go of the old habit of chattering, which is the cause of animation of the personality. Each time we are quiet, our brain is rewired to be more efficient, a program is removed, we are partly healed, our energetic vibration raises and we are more aware. Each time we raise our vibration level, we have more energy at our disposal to heal things in our body, which needs more energy to accomplish. When programmed tracts are removed, neuron growth expands and branches out in that space with numerous connections which is what increases our vibration. As we continue in the transformation, deeper and older problems are corrected, even to the point of correcting the structural alignment of the skull and skeletal frame. The truth is only we can transform ourselves. Only we can stop ‘pretending as the personality’, nobody can stop us from doing that.
“My message is the practice of compassion, love and kindness. These things are very useful in our daily life, and also for the whole of human society these practices can be very important.” - Dalai Lama
Think about the people you met and talked to, and how you treated each other. Think about your goal that you stated this morning, to act with compassion towards others. How well did you do? What could you do better? What did you learn from your experiences today? And if you have time, try one of the above practices and exercises.
Later, when you are calm and more detached, reflect on that person who mistreated you. Try to imagine the background of that person. Try to imagine what that person was taught as a child. Try to imagine the day or week that person was going through, and what kind of bad things had happened to that person. Try to imagine the mood and state of mind that person was in — the suffering that person must have been going through to mistreat you that way. And understand that their action was not about you, but about what they were going through. Now think some more about the suffering of that poor person, and see if you can imagine trying to stop the suffering of that person. And then reflect that if you mistreated someone, and they acted with kindness and compassion toward you, whether that would make you less likely to mistreat that person the next time, and more likely to be kind to that person. Once you have mastered this practice of reflection, try acting with compassion and understanding the next time a person treats you. Do it in little doses, until you are good at it. Practice makes perfect.
Imagine that you are that person, and are going through that suffering. Now imagine that another human being would like your suffering to end — perhaps your mother or another loved one. What would you like for that person to do to end your suffering? Now reverse roles: you are the person who desires for the other person’s suffering to end. Imagine that you do something to help ease the suffering, or end it completely. Once you get good at this stage, practice doing something small each day to help end the suffering of others, even in a tiny way. Even a smile, or a kind word, or doing an errand or chore, or just talking about a problem with another person. Practice doing something kind to help ease the suffering of others. When you are good at this, find a way to make it a daily practice, and eventually a throughout-the-day practice.
Once you can empathize with another person, and understand his humanity and suffering, the next step is to want that person to be free from suffering. This is the heart of compassion — actually the definition of it. Try this exercise: Imagine the suffering of a human being you’ve met recently. Now imagine that you are the one going through that suffering. Reflect on how much you would like that suffering to end. Reflect on how happy you would be if another human being desired your suffering to end, and acted upon it. Open your heart to that human being and if you feel even a little that you’d want their suffering to end, reflect on that feeling. That’s the feeling that you want to develop. With constant practice, that feeling can be grown and nurtured.
At the root of it all, we are all human beings. We need food, and shelter, and love. We crave attention, and recognition, and affection, and above all, happiness. Reflect on these commonalities you have with every other human being, and ignore the differences. One of my favorite exercises comes from a great article from Ode Magazine — it’s a five-step exercise to try when you meet friends and strangers. Do it discreetly and try to do all the steps with the same person. With your attention geared to the other person, tell yourself:
Many of us believe that we have empathy, and on some level nearly all of us do. But many times we are centered on ourselves (I’m no exception) and we let our sense of empathy get rusty. Try this practice: Imagine that a loved one is suffering. Something terrible has happened to him or her. Now try to imagine the pain they are going through. Imagine the suffering in as much detail as possible. After doing this practice for a couple of weeks, you should try moving on to imagining the suffering of others you know, not just those who are close to you.
Try this one, suggest by the Dalai Lama: “Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.” Then, when you’ve done this, try one of the practices below.
Well, there are scientific studies that suggest there are physical benefits to practicing compassion — people who practice it produce 100 percent more DHEA, which is a hormone that counteracts the aging process, and 23 percent less cortisol — the “stress hormone.”
But there are other benefits as well, and these are emotional and spiritual. The main benefit is that it helps you to be more happy, and brings others around you to be more happy. If we agree that it is a common aim of each of us to strive to be happy, then compassion is one of the main tools for achieving that happiness. It is therefore of utmost importance that we cultivate compassion in our lives and practice compassion every day.
Compassion is an emotion that is a sense of shared suffering, most often combined with a desire to alleviate or reduce the suffering of another; to show special kindness to those who suffer. Compassion essentially arises through empathy, and is often characterized through actions, wherein a person acting with compassion will seek to aid those they feel compassionate for.
Compassionate acts are generally considered those which take into account the suffering of others and attempt to alleviate that suffering as if it were one’s own. In this sense, the various forms of the Golden Rule are clearly based on the concept of compassion.
Meditate upon it in the morning (you can do it while checking email), think about it when you interact with others, and reflect on it at night. In this way, it becomes a part of your life. Or as the Dalai Lama also said, “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”
1. Fast from doing things out of obligation. Feast on doing things out of love.
This is a big one for me. Sorta comes with the territory being the oldest child with a single parent upbringing. What little we do out of love outweighs the big things we might attempt without it.
“Owe nothing to anyone except to love one another; for he who loves his neighbor has fulfilled the law.” Romans 13:8
2. Unplug from saying “yes”, when I really should say “I’m sorry. I’m gonna have to pass. Thank you!” Smile. Breathe. Change the subject and talk about the weather.
“But let your statement be, `Yes, yes’ or `No, no’; anything beyond these is of evil.” Matthew 5:37
3. Opt to spend time with just a few friends over big group social activities.
Jesus was around crowds a lot, but He always made sure to spend time with a few of his peeps: Mary, Martha, and Lazarus. And don’t forget about Peter, John, and James.
“A man of {too many} friends {comes} to ruin, But there is a friend who sticks closer than a brother.” Proverbs 18:24
4. Enjoy alone activities that feed your soul.
Whenever I take the time to be alone, it feels like a soothing breeze that blows through the house on a quiet day. Whether it’s reading, taking a nature walk or just sitting on a park bench with a cup of java, it’s all good.
God is the one “who richly supplies us with all things to enjoy”. 1 Timothy 6:17
5. Is this productive or fruitful activity? I choose fruitfulness.
Sure, I can do it, and the results might look great. But, what spiritual fruit would I be planting seeds for?
“I chose you and appointed you to go and bear fruit –fruit that will last.” John 15:16
6. Make loving Jesus the only priority.
This is my ultimate litmus test whenever I consider adding or taking something off my plate.
Does X help me love Jesus more or does it diminish my energy or desire to do so?
I don’t care how spiritual the wrapping an activity or endeavor might look. If it minimizes my love relationship with God, then it’s not for me.
“I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Philippians 3:14
After being hidden away for nearly 70 years and then auctioned twice, the original manuscript by AA co-founder Bill Wilson is about to become public for the first time next week, complete with edits by Wilson-picked commenters that reveal a profound debate in 1939 about how overtly to talk about God.
The group's decision to use "higher power" and "God of your understanding" instead of "God" or "Jesus Christ" and to adopt a more inclusive tone was enormously important in making the deeply spiritual text accessible to the non-religious and non-Christian, AA historians and treatment experts say.
In the first chapter, a sentence that read "God has to work twenty-four hours a day in and through us, or we perish," was edited to replace "God" with "faith," and a question was added: "Who are we to say what God has to do?"
Wide range of addictions
In the years since the Big Book was first published, AA's 12-step program has been adopted by millions of people battling a wide range of addictions, from drugs to food to sex to e-mail. It has been embraced by the authorities in the Islamic republic of Iran and the former Soviet Union and retooled by groups ranging from Chabad (for Jews) to Rick Warren's Celebrate Recovery (for evangelical Christians).
"If it had been a Christian-based book, a religious book, it wouldn't have succeeded as it has," said Nick Motu, senior vice president of Hazelden Publishing, the world's largest purveyor of materials related to addiction. Hazelden is publishing the 4.5-pound, $65 manuscript, titled "The Book That Started It All" (the original was called, simply, "Alcoholics Anonymous").
But the crossed-out phrases and scribbles make clear that the words easily could have read differently. And the edits embody a debate that continues today: How should the role of spirituality and religion be handled in addiction treatment?
They also take readers back to an era when churches and society generally stigmatized alcohol addicts as immoral rather than ill. The AA movement's reframing of addiction as having a physical component (the "doctor's opinion" that opens the book calls it "a kind of allergy") was revolutionary, experts say.
"We didn't have any knowledge then about the brain. Today we know there is a neurological component, we know there are spiritual, psychological and environmental components," said Joseph Califano, founder of the National Center on Addiction and Substance Abuse at Columbia University.
Califano said "virtually every rehabilitation program" in the country today includes a requirement to join an AA group. "The concept of the 'higher power' was important because it made the whole spiritual aspect available to Catholics, Jews, others," he said.
While the Big Book describes addiction in a way that was complex for the time, the 75-year-old movement has changed significantly as well. In addition to AA meetings,mainstream treatment today includes psychiatric treatment, group therapy, even nutrition. And despite objections from some secularists, experts generally believe that "there is a significant spiritual component for the overwhelming majority of people" coming out of addiction to alcohol and drugs, Califano said.
The question was - and is - in what way? The notes in the margins of the manuscript make clear there was disagreement, and even Wilson was torn.
A sometime stock speculator from Vermont who wrestled with depression as well as alcoholism, Wilson didn't attend church and had "the classic white flash experience" of a universal spirituality that gave him the strength to become sober, said Sid Farrar, Hazeldon's editorial director. Later in his life, he experimented briefly with LSD and parapsychology.
"Wilson was divided, too," on how to talk about God in the Big Book, Farrar said. "But it's not generally known that there was a debate about religion."
Analyzing the scribbles
Much remains unknown about how the manuscript was edited - and by whom. Hazelden said it hasn't had the resources to analyze the handwriting in the margins. Historians of AA and addiction treatment will not begin analyzing the scribbles and debating who wrote each one until the manuscript is published next week.
Motu said Wilson sent his original book to about 300 recovering addicts, religious leaders and doctors, among others, but some think the writing visible in the margins belonged to a small number of commenters.
The Big Book was first published in 1939, and the only things that have changed through four editions are the personal stories of recovery added to the end. The manuscript - which Hazelden says is the only one in existence - was stored for nearly 40 years in the New York home of Lois and Bill Wilson.
In the late 1970s, Lois Wilson gave the book as a gift to a friend in Montreal, who kept it private for decades. It was put up for auction in 2004 at Sotheby's, who sold it for $1.56 million. At the time, there was a flurry of criticism from historians who said it was a major document that should be available to scholars.
The buyer sold it a couple years later to a Houston man, who asked Hazelden to make it public.
As word is beginning to get out about the manuscript, some see fuel for the current fight about faith-based treatment and whether it's more effective.
Jack Cowley, a former prison warden who worked with AA for decades and now helps run faith-based prison programs, said the manuscript reflects "a cop-out" on Wilson's part, to make an inherently religious process "the least confrontational."
"The power is in the understanding of how Christ can apply these [steps]," Cowley said. "It's the scripture where the power is, it's not AA. . . . This is the same thing we're doing today. We're downplaying the faith issue to get more people."
Difficulty walking, blurred vision, slurred speech, slowed reaction times, impaired memory: Clearly, alcohol affects the brain. Some of these impairments are detectable after only one or two drinks and quickly resolve when drinking stops. On the other hand, a person who drinks heavily over a long period of time may have brain deficits that persist well after he or she achieves sobriety. Exactly how alcohol affects the brain and the likelihood of reversing the impact of heavy drinking on the brain remain hot topics in alcohol research today.
We do know that heavy drinking may have extensive and far–reaching effects on the brain, ranging from simple “slips” in memory to permanent and debilitating conditions that require lifetime custodial care. And even moderate drinking leads to short–term impairment, as shown by extensive research on the impact of drinking on driving.
A number of factors influence how and to what extent alcohol affects the brain (1), including
- how much and how often a person drinks;
- the age at which he or she first began drinking, and how long he or she has been drinking;
- the person’s age, level of education, gender, genetic background, and family history of alcoholism;
- whether he or she is at risk as a result of prenatal alcohol exposure; and
- his or her general health status.
This Alcohol Alert reviews some common disorders associated with alcohol–related brain damage and the people at greatest risk for impairment. It looks at traditional as well as emerging therapies for the treatment and prevention of alcohol–related disorders and includes a brief look at the high–tech tools that are helping scientists to better understand the effects of alcohol on the brain.
BLACKOUTS AND MEMORY LAPSES
Alcohol can produce detectable impairments in memory after only a few drinks and, as the amount of alcohol increases, so does the degree of impairment. Large quantities of alcohol, especially when consumed quickly and on an empty stomach, can produce a blackout, or an interval of time for which the intoxicated person cannot recall key details of events, or even entire events.
Blackouts are much more common among social drinkers than previously assumed and should be viewed as a potential consequence of acute intoxication regardless of age or whether the drinker is clinically dependent on alcohol (2). White and colleagues (3) surveyed 772 college undergraduates about their experiences with blackouts and asked, “Have you ever awoken after a night of drinking not able to remember things that you did or places that you went?” Of the students who had ever consumed alcohol, 51 percent reported blacking out at some point in their lives, and 40 percent reported experiencing a blackout in the year before the survey. Of those who reported drinking in the 2 weeks before the survey, 9.4 percent said they blacked out during that time. The students reported learning later that they had participated in a wide range of potentially dangerous events they could not remember, including vandalism, unprotected sex, and driving.
Binge Drinking and Blackouts |
• Drinkers who experience blackouts typically drink too much and too quickly, which causes their blood alcohol levels to rise very rapidly. College students may be at particular risk for experiencing a blackout, as an alarming number of college students engage in binge drinking. Binge drinking, for a typical adult, is defined as consuming five or more drinks in about 2 hours for men, or four or more drinks for women. |
Equal numbers of men and women reported experiencing blackouts, despite the fact that the men drank significantly more often and more heavily than the women. This outcome suggests that regardless of the amount of alcohol consumption, females—a group infrequently studied in the literature on blackouts—are at greater risk than males for experiencing blackouts. A woman’s tendency to black out more easily probably results from differences in how men and women metabolize alcohol. Females also may be more susceptible than males to milder forms of alcohol–induced memory impairments, even when men and women consume comparable amounts of alcohol (4).
ARE WOMEN MORE VULNERABLE TO ALCOHOL’S EFFECTS ON THE BRAIN?
Women are more vulnerable than men to many of the medical consequences of alcohol use. For example, alcoholic women develop cirrhosis (5), alcohol–induced damage of the heart muscle (i.e., cardiomyopathy) (6), and nerve damage (i.e., peripheral neuropathy) (7) after fewer years of heavy drinking than do alcoholic men. Studies comparing men and women’s sensitivity to alcohol–induced brain damage, however, have not been as conclusive.
Using imaging with computerized tomography, two studies (8,9) compared brain shrinkage, a common indicator of brain damage, in alcoholic men and women and reported that male and female alcoholics both showed significantly greater brain shrinkage than control subjects. Studies also showed that both men and women have similar learning and memory problems as a result of heavy drinking (10). The difference is that alcoholic women reported that they had been drinking excessively for only about half as long as the alcoholic men in these studies. This indicates that women’s brains, like their other organs, are more vulnerable to alcohol–induced damage than men’s (11).
Yet other studies have not shown such definitive findings. In fact, two reports appearing side by side in the American Journal of Psychiatrycontradicted each other on the question of gender–related vulnerability to brain shrinkage in alcoholism (12,13). Clearly, more research is needed on this topic, especially because alcoholic women have received less research attention than alcoholic men despite good evidence that women may be particularly vulnerable to alcohol’s effects on many key organ systems.
BRAIN DAMAGE FROM OTHER CAUSES
People who have been drinking large amounts of alcohol for long periods of time run the risk of developing serious and persistent changes in the brain. Damage may be a result of the direct effects of alcohol on the brain or may result indirectly, from a poor general health status or from severe liver disease.
For example, thiamine deficiency is a common occurrence in people with alcoholism and results from poor overall nutrition. Thiamine, also known as vitamin B1, is an essential nutrient required by all tissues, including the brain. Thiamine is found in foods such as meat and poultry; whole grain cereals; nuts; and dried beans, peas, and soybeans. Many foods in the United States commonly are fortified with thiamine, including breads and cereals. As a result, most people consume sufficient amounts of thiamine in their diets. The typical intake for most Americans is 2 mg/day; the Recommended Daily Allowance is 1.2 mg/day for men and 1.1 mg/day for women (14).
Wernicke–Korsakoff Syndrome
Up to 80 percent of alcoholics, however, have a deficiency in thiamine (15), and some of these people will go on to develop serious brain disorders such as Wernicke–Korsakoff syndrome (WKS) (16). WKS is a disease that consists of two separate syndromes, a short–lived and severe condition called Wernicke’s encephalopathy and a long–lasting and debilitating condition known as Korsakoff’s psychosis.
The symptoms of Wernicke’s encephalopathy include mental confusion, paralysis of the nerves that move the eyes (i.e., oculomotor disturbances), and difficulty with muscle coordination. For example, patients with Wernicke’s encephalopathy may be too confused to find their way out of a room or may not even be able to walk. Many Wernicke’s encephalopathy patients, however, do not exhibit all three of these signs and symptoms, and clinicians working with alcoholics must be aware that this disorder may be present even if the patient shows only one or two of them. In fact, studies performed after death indicate that many cases of thiamine deficiency–related encephalopathy may not be diagnosed in life because not all the “classic” signs and symptoms were present or recognized.
Human Brain |
Schematic drawing of the human brain, showing regions vulnerable to alcoholism-related abnormalities. |
Approximately 80 to 90 percent of alcoholics with Wernicke’s encephalopathy also develop Korsakoff’s psychosis, a chronic and debilitating syndrome characterized by persistent learning and memory problems. Patients with Korsakoff’s psychosis are forgetful and quickly frustrated and have difficulty with walking and coordination (17). Although these patients have problems remembering old information (i.e., retrograde amnesia), it is their difficulty in “laying down” new information (i.e., anterograde amnesia) that is the most striking. For example, these patients can discuss in detail an event in their lives, but an hour later might not remember ever having the conversation.
Treatment
The cerebellum, an area of the brain responsible for coordinating movement and perhaps even some forms of learning, appears to be particularly sensitive to the effects of thiamine deficiency and is the region most frequently damaged in association with chronic alcohol consumption. Administering thiamine helps to improve brain function, especially in patients in the early stages of WKS. When damage to the brain is more severe, the course of care shifts from treatment to providing support to the patient and his or her family (18). Custodial care may be necessary for the 25 percent of patients who have permanent brain damage and significant loss of cognitive skills (19).Scientists believe that a genetic variation could be one explanation for why only some alcoholics with thiamine deficiency go on to develop severe conditions such as WKS, but additional studies are necessary to clarify how genetic variants might cause some people to be more vulnerable to WKS than others.
LIVER DISEASE
Most people realize that heavy, long–term drinking can damage the liver, the organ chiefly responsible for breaking down alcohol into harmless byproducts and clearing it from the body. But people may not be aware that prolonged liver dysfunction, such as liver cirrhosis resulting from excessive alcohol consumption, can harm the brain, leading to a serious and potentially fatal brain disorder known as hepatic encephalopathy (20).
Hepatic encephalopathy can cause changes in sleep patterns, mood, and personality; psychiatric conditions such as anxiety and depression; severe cognitive effects such as shortened attention span; and problems with coordination such as a flapping or shaking of the hands (called asterixis). In the most serious cases, patients may slip into a coma (i.e., hepatic coma), which can be fatal.
New imaging techniques have enabled researchers to study specific brain regions in patients with alcoholic liver disease, giving them a better understanding of how hepatic encephalopathy develops. These studies have confirmed that at least two toxic substances, ammonia and manganese, have a role in the development of hepatic encephalopathy. Alcohol–damaged liver cells allow excess amounts of these harmful byproducts to enter the brain, thus harming brain cells.
Treatment
Physicians typically use the following strategies to prevent or treat the development of hepatic encephalopathy.
Treatment that lowers blood ammonia concentrations, such as administering L–ornithine L–aspartate.
Techniques such as liver–assist devices, or “artificial livers,” that clear the patients’ blood of harmful toxins. In initial studies, patients using these devices showed lower amounts of ammonia circulating in their blood, and their encephalopathy became less severe (21).
Liver transplantation, an approach that is widely used in alcoholic cirrhotic patients with severe (i.e., end–stage) chronic liver failure. In general, implantation of a new liver results in significant improvements in cognitive function in these patients (22) and lowers their levels of ammonia and manganese (23).
ALCOHOL AND THE DEVELOPING BRAIN
Drinking during pregnancy can lead to a range of physical, learning, and behavioral effects in the developing brain, the most serious of which is a collection of symptoms known as fetal alcohol syndrome (FAS). Children with FAS may have distinct facial features (see illustration). FAS infants also are markedly smaller than average. Their brains may have less volume (i.e., microencephaly). And they may have fewer numbers of brain cells (i.e., neurons) or fewer neurons that are able to function correctly, leading to long–term problems in learning and behavior.
Fetal Alcohol Syndrome |
Children with fetal alcohol syndrome (FAS) may have distinct facial features. |
Treatment
Scientists are investigating the use of complex motor training and medications to prevent or reverse the alcohol–related brain damage found in people prenatally exposed to alcohol (24). In a study using rats, Klintsova and colleagues (25) used an obstacle course to teach complex motor skills, and this skills training led to a re–organization in the adult rats’ brains (i.e., cerebellum), enabling them to overcome the effects of the prenatal alcohol exposure. These findings have important therapeutic implications, suggesting that complex rehabilitative motor training can improve motor performance of children, or even adults, with FAS.Scientists also are looking at the possibility of developing medications that can help alleviate or prevent brain damage, such as that associated with FAS. Studies using animals have yielded encouraging results for treatments using antioxidant therapy and vitamin E. Other preventive therapies showing promise in animal studies include 1–octanol, which ironically is an alcohol itself. Treatment with l–octanol significantly reduced the severity of alcohol’s effects on developing mouse embryos (26). Two molecules associated with normal development (i.e., NAP and SAL) have been found to protect nerve cells against a variety of toxins in much the same way that octanol does (27). And a compound (MK–801) that blocks a key brain chemical associated with alcohol withdrawal (i.e., glutamate) also is being studied. MK–801 reversed a specific learning impairment that resulted from early postnatal alcohol exposure (28).
Though these compounds were effective in animals, the positive results cited here may or may not translate to humans. Not drinking during pregnancy is the best form of prevention; FAS remains the leading preventable birth defect in the United States today.
GROWING NEW BRAIN CELLS
For decades scientists believed that the number of nerve cells in the adult brain was fixed early in life. If brain damage occurred, then, the best way to treat it was by strengthening the existing neurons, as new ones could not be added. In the 1960s, however, researchers found that new neurons are indeed generated in adulthood—a process called neurogenesis (29). These new cells originate from stem cells, which are cells that can divide indefinitely, renew themselves, and give rise to a variety of cell types. The discovery of brain stem cells and adult neurogenesis provides a new way of approaching the problem of alcohol–related changes in the brain and may lead to a clearer understanding of how best to treat and cure alcoholism (30).
For example, studies with animals show that high doses of alcohol lead to a disruption in the growth of new brain cells; scientists believe it may be this lack of new growth that results in the long–term deficits found in key areas of the brain (such as hippocampal structure and function) (31,32). Understanding how alcohol interacts with brain stem cells and what happens to these cells in alcoholics is the first step in establishing whether the use of stem cell therapies is an option for treatment (33).
SUMMARY
Alcoholics are not all alike. They experience different degrees of impairment, and the disease has different origins for different people. Consequently, researchers have not found conclusive evidence that any one variable is solely responsible for the brain deficits found in alcoholics. Characterizing what makes some alcoholics vulnerable to brain damage whereas others are not remains the subject of active research (34).
The good news is that most alcoholics with cognitive impairment show at least some improvement in brain structure and functioning within a year of abstinence, though some people take much longer (35–37). Clinicians must consider a variety of treatment methods to help people stop drinking and to recover from alcohol–related brain impairments, and tailor these treatments to the individual patient.
Advanced technology will have an important role in developing these therapies. Clinicians can use brain–imaging techniques to monitor the course and success of treatment, because imaging can reveal structural, functional, and biochemical changes in living patients over time. Promising new medications also are in the early stages of development, as researchers strive to design therapies that can help prevent alcohol’s harmful effects and promote the growth of new brain cells to take the place of those that have been damaged by alcohol.
SIDEBAR Using High–Tech Tools to Assess Alcoholic Brain DamageResearchers studying the effects of alcohol use on the brain are aided by advanced technology such as magnetic resonance imaging (MRI), diffusion tensor imaging (DTI), positron emission tomography (PET), and electrophysiological brain mapping. These tools are providing valuable insight into how alcohol affects the brain’s structure and function. Long–term heavy drinking may lead to shrinking of the brain and deficiencies in the fibers (white matter) that carry information between brain cells (gray matter). MRI and DTI are being used together to assess the brains of patients when they first stop chronic heavy drinking and again after long periods of sobriety, to monitor for possible relapse to drinking (38). Memory formation and retrieval are highly influenced by factors such as attention and motivation (39). Studies using MRI are helping scientists to determine how memory and attention improve with long-time abstinence from alcohol, as well as what changes take place when a patient begins drinking again. The goal of these studies is to determine which alcohol–induced effects on the brain are permanent and which ones can be reversed with abstinence. PET imaging is allowing researchers to visualize, in the living brain, the damage that results from heavy alcohol consumption (40). This “snapshot” of the brain’s function enables scientists to analyze alcohol’s effects on various nerve cell communication systems (i.e., neurotransmitter systems) as well as on brain cell metabolism and blood flow within the brain. These studies have detected deficits in alcoholics, particularly in the frontal lobes, which are responsible for numerous functions associated with learning and memory, as well as in the cerebellum, which controls movement and coordination. PET also is a promising tool for monitoring the effects of alcoholism treatment and abstinence on damaged portions of the brain and may help in developing new medications to correct the chemical deficits found in the brains of people with alcohol dependence. Another high–tech tool, electroencephalography (EEG), records the brain’s electrical signals (41). Small electrodes are placed on the scalp to detect this electrical activity, which then is magnified and graphed as brain waves (i.e., neural oscillations). These brain waves show real–time activity as it happens in the brain. Many male alcoholics have a distinctive electrophysiological profile—that is, a low amplitude of their P3 components (see figure). P3 amplitudes in women alcoholics also are reduced, although to a lesser extent than in men. For many years it was assumed that the P3 deficit observed in alcoholics was the result of alcohol’s damage to the brain. Then it was determined that while many of the clinical symptoms and electrophysiological measures associated with alcoholism return to normal after abstinence, the P3 amplitude abnormality persists (42).
This continued deficit in long–term abstinent alcoholics suggests that P3 deficits may be a marker of risk for alcohol dependence, rather than a result of alcohol use. In fact, a number of studies have since reported low P3 amplitudes in young people who have not started drinking alcohol but who are at high risk for developing alcoholism, such as young sons of alcoholic fathers (43,44). Markers such as the P3 can help identify people who may be at greatest risk for developing problems with alcohol. END OF SIDEBAR |
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Resources |
Source material for this Alcohol Alert originally appeared in the journal Alcohol Research & Health, “Alcoholic Brain Damage” (Vol. 27, No. 2, 2003). Alcohol Research & Health is the quarterly, peer–reviewed journal published by the National Institute on Alcohol Abuse and Alcoholism. Each issue of AR&H provides in–depth focus on a single topic in the field of alcohol research. |